There are changes happening in the world of nutrition labeling and it’s great news for you and I! What’s happening?After 20 years of the same outdated nutrition panel, the FDA has announced its plans to change the nutrition label to reflect updated nutrition research and more realistic ways (and amounts) that we consume foods.
AFAA Certified and Insured
Fitness for the More Mature Woman
Primary Focus: Women in Midlife, Retired Seniors & Plus Size Fitness for Women in Spring Hill, FL and surrounding areas.
Hours of Operation
Monday thru Friday
9:00 AM to 8:00 PM
9:00 AM to 1:00 PM
Suzanne - You were patient and wonderful to work with and I enjoyed every session. I would recommend you to anyone wanting to make a change in their life.
Elaine M. Brooksville, FL – Oak Hill Hospital
Thank you for your loving concern for helping me get back to normal with my right shoulder – giving me your time, expertise, and energy to go through my exercise routine.
God Bless you always!
Marie C. Brooksville, FL – Retired Senior
Suzanne is an amazing trainer. Her professional attention and personal touch affords trainees the confidence needed.
Rev. Dr. Emery Ailes, Senior Pastor Spring Hill, FL
Suzanne really gives a great workout that makes you feel great as you work towards your fitness goals! Highly recommended!!
Krista L. Spring Hill, FL
Suzanne - Working with Suzanne is a real pleasure. But, best of all is the encouragement Suzanne provides.
Donald M. Hudson, FL
Can't say enough great things about Suzanne! So motivating, understanding and knowledgeable, dedicated, professional. 100% 5 star
Patty K. Brooksville, FL
Suzanne has been a lifesaver. She completely turned my life around. She truly is a blessing.
Kelly M. Spring Hill, FL
I really enjoyed my workouts whith Suzanne, she came prepared whith everything needed for the session. She listened to me and made changes as needed. Really great Trainer and became a new friend.
Doris M. Spring Hill, FL
Suzanne - Thank you so much for getting us motivated, you were great!
Warner & Marie S. Weeki Wachee, FL - age 81 & 75
Suzanne - Thanks for being you - I feel that we were really blessed to have found you this year and hope to work with you again next year.
Mary Ann A. Timber Pines - Spring Hill, FL - age 84
Suzanne - Just know how blessed and grateful I am that I had you as my preparation angel. Know again how much of a difference you have made in my well-being!
Lois P. Timber Pines, Spring Hill, FL - age 72
I have just completed 12 of the most delightful, insightful and productive fitness sessions I've ever experienced. Suzanne tailored each session to my specific needs and abilities. She thoroughly explained each movement and ensured that I was executing it safely and effectively. We laughed, joked, and I groaned. I would recommend her services to anyone who wants to get back into a fit routine. Thank you Suzanne...looking forward to our "recheck" session in a few months....
Raye W. Glen Lakes, Weeki Wachee, FL - age 70