Services for Personal Training

My Services to You:

I bring Fitness to YOU!

Offering Fitness for the More Mature Woman

One on one Personal Training in the privacy of your home for Women in Midlife, Retired Seniors & Plus Size Women. We will collaborate together in implementing a comprehensive plan that will include – weight training, aerobic/cardiovascular conditioning and flexibility/balance program that is results oriented and customized for you. We’ll utilize 2 to 3 days a week to meet your fitness goals.

One-on-One Personal Training is all about YOU and Includes:

  • A Fitness Assessment. So I know where to start you off in your training – I meet you right were you are.
  • A Personalized Fitness Plan. I create a fitness plan geared towards your fitness needs. I will motivate and inspire you every step of the way. Coaching you and showing you how to perform and execute each movement properly and safely to get the most out of each movement.
  • I travel to YOU! You don’t have to leave the comforts and privacy of your home. I show up at your doorstep and this way you can’t talk yourself out of working out! I hold you accountable!
  • And last but just as important – we have FUN!!

If this sounds like what you are looking for – then Contact Me for more information on my Services and schedule a Complimentary Consultation with me, Suzanne. My Consultations are always FREE! I’ll meet with you and discuss what it is you are looking for. There is never any obligation to sign with me. To design a program that fits your schedule and your goals, I really need to talk to you in person.  I’m here to help and I look forward to hearing from you!

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy

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Contact Info

Suzanne Boutot
AFAA Certified and Insured

Fitness for the More Mature Woman

Primary Focus: Women in Midlife, Retired Seniors & Plus Size Fitness for Women in Spring Hill, FL and surrounding areas.

Hours of Operation

Monday thru Friday
9:00 AM to 8:00 PM
9:00 AM to 1:00 PM

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Suzanne - You were patient and wonderful to work with and I enjoyed every session.  I would recommend you to anyone wanting to make a change in their life.

Elaine M. Brooksville, FL – Oak Hill Hospital

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