Walking Program | Start Walking

12 Benefits of Walking Walking is easy to do and offers many benefits, especially for people with arthritis. What’s not to like about walking? It’s free. It’s easy to do, and it’s easy on the joints. And there’s no question that walking is good for you. Source:...

Traveling Athletes and Gas Station Nutrition

Are you among the many athletes, referees, coaches, athletic trainers and support crews—including parents, partners and siblings—who spend too much time on the road, traveling from one sporting event to the next? Source: Traveling Athletes and Gas Station Nutrition BY...

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