Fitness for the More Mature Woman
Don’t have time for the gym?
No problem!
At Your Convenience, In Your Home!
Hello, I am Suzanne Boutot an AFAA Certified Mobile Personal Trainer right here in Spring Hill, Florida. My primary focus is working with Women in Midlife, Retired Seniors & Plus Size Women. I bring motivation, accountability, consistency & understanding directly to you at your convenience in the privacy of your home.
Making the time to get to the gym can be a daunting and sometimes stressful task. That’s why I travel so you don’t have to. We’ll work with your exercise equipment or if you don’t have any equipment to use….no worries I bring my own to use with you. I want you to have a great experience learning new, engaging and fun ways to become physically active and physically fit. I take the guess work out of the workout session and put together a routine that will work for you and your specific goals. Meeting you right where you are right now in your physical capabilities.
A Personal Fitness Trainer who…
~ Travels so you don’t have to ~
~ Who works with Women in Midlife, Retired Seniors & Plus Size Women ~
~ Listens and cares about your concerns ~
~ Utilizes your equipment and/or mine ~
~Takes the guesswork out of exercise ~
~ Is not driven by unrealistic expectations and misleading health information ~
All in the convenience of Your Home!
I recognize that we all have different fitness needs…
Suzanne from Home Time Fitness, LLC will help exercise fit into your lifestyle by teaching you effective exercise movements focused towards your abilities. Providing fitness for the More Mature Woman & supporting menopausal women (before, during & after) through physical fitness in one of the toughest stages of our lives – Midlife. Helping our Retired Seniors live a productive life with functional fitness to help with their activities of daily living is so important. I offer the beautiful more Mature Plus Size Woman the opportunity to have a fitness program tailored just for your needs. My fitness routines are geared from the inactive to the already active based on where you are right now. Over time I will show you how to get the most out of your exercise time so you don’t fall into the stresses of not being able to make your workouts fit into a busy schedule. I will tailor your workout programs so there are no more missed workouts, lack of motivation and a realistic fun approach to your workout routines. Always keeping it simplistic and realistic.
Why you should hire a Certified Personal Trainer:
Working with a certified personal trainer ensures that you are you getting a qualified, experienced, caring trainer who is knowledgeable about their field in fitness.
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Suzanne is a Certified Personal Trainer through the Athletics and Fitness Association of America – AFAA.
AFAA is Accredited by the Accrediting Commission of the Distance Education and Training Council – DETC
2015 AFAA is aquired by the National Academy of Sports Medicine – NASM
Let’s get real about exercise…
You need to exercise. Our bodies are meant to move. Sitting for long periods of time during the day without proper exercise in your life creates low endurance, lack of range of motion around your joints, fatigue and metabolic disorders to set in. The list goes on and on. I help my clients get on the right track with their health and help develop good exercise habits. Working on a one on one basis and developing a clear direction that will be easy to follow. Suzanne from Home Time Fitness, LLC can help you look and feel better and achieve your goals one step at a time. I look forward to working with the great people of Spring Hill, FL and surrounding area here in beautiful Hernando County!
Anyone can benefit from having their own personal trainer! Whether you are deconditioned, need a fresh workout, overweight, or just looking to improve your quality of life, I can help you!
How you will benefit:
- Maximize Weight Loss
- Increase Strength
- Build Stamina
- Optimize Toning
- Focus On Balance
- Develop Endurance
- Gain Energy
- Increase Daily Activities
- Strengthen Immune Functions
- Build Confidence
- Increase Quality of Life
Time To Get Fit
Fitness Training, a healthy diet and a positive life-style can strengthen your body, increase stamina and help reduce, maintain and/or control a number of health concerns such as:
- Hypertension
- Heart Disease
- Cancers
- Blood Pressure
- Anxiety
- Cardiovascular Health
- Cholesterol
- Diabetes
- Fatigue
- Joint Stiffness
- Strokes
- and more…
Happy Clients
Here’s what a few of my clients have to say about me and Home Time Fitness…