Services for Personal Training

My Services to You:

I bring Fitness to YOU!

Offering Fitness for the More Mature Woman

Personal training in the privacy of your home. Offering one on one Personal Training for Women in Midlife, Retired Seniors & Plus Size Fitness for Women. I have competitive training packages that we collaborate on together implementing a comprehensive, weight training, aerobic/cardiovascular conditioning and flexibility/balance program that is results oriented and customized for you. We’ll utilize 2 to 3 days a week to meet your fitness goals.

One-on-One Personal Training is all about YOU and Includes:

  • A Fitness Assessment. So I know where to start you off in your training – I meet you right were you are.
  • A Personalized Fitness Plan. I create a fitness plan geared towards your fitness needs. I will motivate and inspire you every step of the way. Coaching you and showing you how to perform and execute each movement properly and safely to get the most out of each movement.
  • Goal Setting. It’s very important to set small goals to reach during your program. It gives you something to strive for and meet.
  • I travel to YOU! You don’t have to leave the comforts and privacy of your home. I show up at your doorstep and this way you can’t talk yourself out of working out! I hold you accountable!
  • And last but just as important – we have FUN!!

If this sounds like what you are looking for – then Contact Me for more information on my Services and schedule a Complimentary Consultation with me, Suzanne. My Consultations are always FREE! I’ll meet with you and discuss what it is you are looking for. There is never any obligation to sign with me. To design a program that fits your schedule, your budget and your goals, I really need to talk to you in person.  I’m here to help and I look forward to hearing from you!

Hours of Operation

Monday: 9:00 AM – 8:00 PM
Tuesday: 9:00 AM – 8:00 PM
Wednesday: 9:00 AM – 8:00 PM
Thursday: 9:00 AM – 8:00 PM
Friday: 9:00 AM – 8:00 PM
Saturday: 9:00 AM – 1:00 PM
Sunday: CLOSED

Referral Program

Want some free training? Once you sign with me please consider referring me to your friends and family. With every new signed contract that I receive from one of your referrals, you will get one (1) free training session added to the end of your current training contract! Wow! So, if you’re looking to save some cash on your training – then spread the word about me and when I sign up some new clients – that can add up to a lot of free training for you!!

So remember my Services:

  • Free Consultation
  • I travel so you don’t have to
  • Utilize your equipment and/or mine
  • Create a Fitness Plan geared towards your needs
  • I set realistic goals for you to reach and keep you on track
  • I create stress free environments – I like to have fun with fitness!!!
  • Referral Program – you earn one free training session for each signed contracted referral!

My Goal is to Motivate, Inspire & Encourage.

With quality, beneficial fitness that brings results!

So Contact Suzanne Today!

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy

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Contact Info

Suzanne Boutot
AFAA Certified and Insured

Fitness for the More Mature Woman

Primary Focus: Women in Midlife, Retired Seniors & Plus Size Fitness for Women in Spring Hill, FL and surrounding areas.

Hours of Operation

Monday thru Friday
9:00 AM to 8:00 PM
9:00 AM to 1:00 PM

Athletics and Fitness Associatioin of America Logo

Greater Hernando County Chamber of Commerce Logo


Suzanne - You were patient and wonderful to work with and I enjoyed every session.  I would recommend you to anyone wanting to make a change in their life.

Elaine M. Brooksville, FL – Oak Hill Hospital

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